Therapy is a process to address emotional, behavioral, or mental health issues.

Therapy provides a safe and supportive environment for clients to develop coping strategies.

In therapy, your therapist will actively listen, provide feedback, and offer support as you work towards your goals.

Therapy sessions provide a confidential space to explore your concerns and emotions.

The stigma around mental health and seeking help still exists in many cultures and societies, but there is growing recognition of the importance of mental health and the benefits of therapy.

Yes, therapy is confidential, and your therapist will only share information with others if they believe there is an imminent risk of harm to yourself or others.

Therapists offer various types of therapy, such as cognitive-behavioral therapy and psychodynamic therapy, but they cannot prescribe medication.

However, they can refer you to a psychiatrist for medication management if needed.